Fully Customized Training
A training program built for your goals, current ability, schedule, and equipment.
The Goal Commit flagship program
Online Coaching. One Plan. Two Experts.
Fully customized training plus personalized nutrition from Ruben and Janeza — a Certified Personal Trainer and Registered Dietitian coaching team — with weekly accountability to keep the plan moving.
Training + personalized nutrition + accountability, fully connected.
Custom trainingBuilt around your goals and schedule.
Personalized nutritionMacros, guidance, and recommendations.
Weekly accountabilityConsistent check-ins with your team.
12-week retestingTrack progress with Strength Age.
What's included
Everything Coordinated. Nothing Left to Guess.
Goal Commit Online Coaching brings training, nutrition, and accountability into one connected program built around real life.
Personalized Nutrition
Macros, guidance, and recommendations from both coaches, including Janeza, our Registered Dietitian.
Weekly Accountability
Weekly check-ins to keep training and nutrition connected as the plan meets real life.
Strength Age Retesting
Retest every 12 weeks to track progress against your practical baseline.
Your husband-and-wife coaching team
Training and Nutrition, Fully Connected
Ruben and Janeza bring training, individualized nutrition, and accountability into one coordinated program. Clients get both of them — and one plan shaped together around real life.
- Ruben · CPT, CES & Fitness Nutrition Specialist10 years coaching strength and muscle-building with an approach designed to last.
- Janeza · Registered DietitianIndividualized nutrition built around your training, preferences, schedule, and goals.
Coaching plans
Simple Pricing. Serious Commitment.
Same coaching in both plans — the longer your commitment, the lower your rate.
COMMIT — 6 Months
$499/mo
Our best rate rewards your commitment.
- Fully customized training program
- Personalized nutrition coaching with our Registered Dietitian
- Weekly accountability check-ins
- Strength Age retesting every 12 weeks
COMMIT — 3 Months
$599/mo
A focused quarter to build momentum.
- Fully customized training program
- Personalized nutrition coaching with our Registered Dietitian
- Weekly accountability check-ins
- Strength Age retesting every 12 weeks
Same coaching in both plans — the longer your commitment, the lower your rate.
Measure where you stand
Start With Your Strength Age
The free at-home assessment creates a practical baseline using five strength tests. Inside Online Coaching, Strength Age is retested every 12 weeks to track your progress.
Commit to your goals
One Plan. Two Experts. Your Strongest Years Ahead.
Apply for Goal Commit Online Coaching and choose the commitment that fits your next chapter.