Our Approach
A Premium Approach to Feeling Like Yourself Again
Let’s be honest: life moves fast. Between work, family, and everything in between, it’s easy for your own health to slide down the priority list. You’ve probably tried the trendy diets or the random workout apps, only to find they don't stick because they don't actually fit your life.
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The CTYG (Commit To Your Goals) Method isn't about being perfect; it’s about being consistent. It’s a premium, personalized system we built to help people in their 30s, 40s, and 50s reclaim their energy and strength without making health a second full-time job. We combine expert personal training with clinical nutrition to give you a clear, simple path forward. No guesswork—just a plan that actually works for the long haul.
CTYG Method: 3 Pillar System
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Nutrition That Makes Sense
Nutrition shouldn't feel like a math project. This part of the CTYG Method is all about "Nutrition Science, not Nutrition Fiction" with the guidance of Janeza, a Registered Dietitian. We move past the restrictive "diet" mindset and focus on how to fuel your body so you feel great all day.
We look at the big picture: your energy, your sleep, and how your body actually processes food. Whether we're talking about blood sugar, hormones, or just how to navigate a busy weekend with the family, we provide a premium, common-sense framework. You'll learn how to eat for your goals while still enjoying your life. It’s about building a relationship with food that’s sustainable, enjoyable, and completely tailored to you.
Smart Training, Not Just Hard Training
We believe that exercise should make your life better, not leave you too tired to enjoy it. The CTYG Method focuses on "Strategic Movement." This means every workout is designed to give you the best results in the time you actually have.
Whether you’re joining me for a session here in Coronado or following your plan through our app, we focus on the stuff that matters: building a strong foundation, protecting your joints, and increasing your functional strength. We’re not here to "crush" you; we’re here to build you up. It’s a premium training experience that prioritizes longevity, so you can stay active and capable for decades to come, not just the next few weeks.
The Lifestyle Stuff (The 23-Hour Rule)
Life Happens. We Plan for It.
The hour you spend working out is great, but it’s the other 23 hours of the day that really move the needle. This is where "Commit To Your Goals" becomes a lifestyle. We help you look at the small, "anchor habits" that keep you grounded when things get chaotic.
We’re talking about the simple stuff that makes a massive difference: getting better sleep, staying hydrated, and finding ways to manage stress that don't involve a bag of chips. We help you design a day-to-day routine that feels natural, not forced. When your lifestyle is set up for success, reaching your goals stops being a struggle and starts being your new normal.
You’ve Got a Team in Your Corner!
The CTYG Method is a high-touch, personal experience. You aren't just a number on a spreadsheet; you’re part of our community.​
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The Best of Both Worlds: You get the benefit of a Personal Trainer and a Registered Dietitian working together. We stay in constant communication about your progress, so your training and your nutrition are always on the same page.
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Always Connected: Through our premium app, you can message us, track your wins, and see your progress in real-time.
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Personal Support: We’re with you every step of the way—adjusting your plan as your life changes and making sure you always know exactly what to do next.
Ready to Make the Commitment?
If you're tired of the "start-stop" cycle and you're ready for a more personal, premium coaching experience, we’d love to help. We keep our client list small to make sure everyone gets the attention they deserve.
Let's chat and see if the CTYG Method is the right fit for you.