Our Online Coaching is designed for the professional who travels, has an unpredictable schedule, or prefers the privacy of their own gym. We bridge the gap between "knowing what to do" and actually doing it through a data-driven, habit-based approach.

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What’s Included:

• Custom Dynamic Training: Workout phases designed for your specific equipment and time availability, updated as you progress.

• Integrated Nutrition Strategy: Macro targets and meal-timing frameworks vetted by a Registered Dietitian to fuel your brain and your body.

• Goal Commit App: Your workouts, nutrition, and habit tracking all live in one place. No spreadsheets, no confusion.

• High-Touch Accountability: Weekly 1-on-1 check-ins and 24/7 in-app messaging for real-time adjustments when your schedule hits a crisis point.

• The "Commit To Your Goals" Habit Protocol: We track the "small wins" (sleep, hydration, steps) that ensure your transformation is permanent.

Work closely with Janeza, a Registered Dietitian. This service is for the individual who has the training part down but struggles with the fuel. We move past the trends and focus on metabolic health, energy optimization, and building a sustainable relationship with food that survives business lunches and family dinners.

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What’s Included:

• In-Depth Nutritional Audit: A clinical review of your current habits, energy levels, and health goals.

• Personalized Fueling Framework: No restrictive meal plans. We teach you how to eat for performance and longevity in any environment.

• Metabolic Optimization: Strategies to improve blood sugar, manage inflammation, and increase daily energy.

• Behavioral Change Coaching: Addressing the "why" behind your eating habits to create lasting peace with food.

For those who value the presence of a professional to ensure every rep is perfect. Our local training is more than just a workout; it’s an education in movement and longevity. Due to the high-touch nature of these sessions, we keep our local roster intentionally small to ensure executive-level attention for every client. (Message for online personal training inquiry)

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What’s Included:

• Private In-Person Sessions: 1-on-1 coaching focused on structural integrity, strength, and safety.

• Movement Assessment: Identifying and correcting compensations to prevent injury and improve performance.

• Direct Lifestyle Integration: Because we’re local, we understand your environment and help you navigate health within the Coronado community.

• Current Availability: Limited to 2 remaining spots for the upcoming quarter.